Flu Season is back again and it seems like its worse than ever. Bryan Nehman talks with Men’s Health Editor Alex Gardner about what you can do to stay free from the flu. While discussing ways to combat colds and ailments, Gardner advocated that vitamin C is extremely helpful.
“We looked at supplements specifically and yeah Vitamin C supplements, what they can do is protect against cell damage that would otherwise deter your own white blood cells from fighting germs so you can possible shorten your cold with 500 mg of vitamin C 3 or 4 times a day.”
Listen to the interview here
